Brad Allen, Executive Director of the NC Senior Games, reminds us of the importance of finding an exercise and balance program to stay strong and independent, such as swimming, walking, playing pickleball, doing tai chi and more! Find what works for you and watch some amazing Senior Games folks on the track, including a 99-year old winner!  Explore StandingStrongNC.org to find local exercise programs and other steps to prevent falls. #StandingStrongNC

The Standing Strong NC campaign raises awareness of the impact of falls in North Carolina and the simple steps that people can take to prevent falls and save lives! Watch our public service announcements and explore StandingStrongNC.org to find action steps that you can take! #StandingStrongNC

The Standing Strong NC campaign raises awareness of the impact of falls in North Carolina and the simple steps that people can take to prevent falls and save lives! Watch our public service announcements and explore StandingStrongNC.org to find action steps that you can take! #StandingStrongNC

North Carolina’s population is rapidly aging. By 2028, 1 in 5 residents will be over age 65, and by 2038 most North Carolina counties will have more residents aged 60+ than those under age 18. This signifies major changes in the health care needs of our state for which families, communities, medical providers, and policymakers must prepare.

A new report, A Place to Thrive: Creating Opportunities to Age Well in North Carolina, from the North Carolina Institute of Medicine’s Task Force on Healthy Aging recommends 30 actionable strategies for improving social connections, falls prevention, food and nutrition security, and mobility to support healthy aging for all North Carolinians. 

Social determinants of health (such as access to housing, transportation, social support, food security, financial and economic stability, etc.) have a significant impact on health, function, and quality of life, and this is especially true as we grow older. Check out the Office of Disease Prevention and Health Promotion’s new resource designed to help individuals and organizations improve SDOH and support older adults’ health and well-being.